A self-insight test grounded in schema therapy
The patterns that run your life have names.
We measure 20 research-backed patterns and rank yours from your own answers. You get your top three free, in about 10 minutes.
- Top 3 patterns free
- About 10 minutes
- Not a diagnosis
As featured in:
Shift from self-sabotage to self-mastery.
Our science-backed program strengthens your mental muscles by rewiring your brain for sustained positive change. You learn to intercept your self-sabotage and access the part of your mind that turns life’s challenges into opportunities.
We call this mental fitness.
Discover Your Lifetraps
Shift the balance in your mind
Experience immediate and sustained improvements in both your well-being and performance.
Boost Performance
Improve Well-Being
Strengthen Relationships
The 20Lifetraps Method
A path to patterns that finally make sense
A clinically-grounded path from the validated YSQ-R — first results in about 10 minutes.
Answer
About 80 honest questions, first instinct
Name
Your top 3 patterns, ranked and named
Understand
Why each one took root
Recognize
How it quietly runs your days
Soften
Grow out of the pattern
The map
Five domains your patterns fall into
Every pattern belongs to one of five areas of life. Your results show where yours gather.
Disconnection & Rejection
patterns about whether love and safety can be counted on
Impaired Autonomy
patterns about whether you can stand on your own in the world
Impaired Limits
patterns about self-control, and where your needs meet other people's
Other-Directedness
patterns about putting other people's needs ahead of your own
Overvigilance & Inhibition
patterns about holding yourself to a hard line and keeping feelings in
What you’ll see
A result you can recognize
“It's never quite good enough”
The feeling that you must keep pushing, because nothing is ever quite good enough.
With Unrelenting Standards, you strive relentlessly to meet extremely high expectations of yourself. The primary feeling is pressure: you are always pushing to get ahead, fighting to be the best at whatever you do.
Your real results are ranked from your answers.
Pricing
Start free. Go deeper only if you want to.
You take the test and see your free results first. You decide on a report after that.
Free Results
What you’re seeing now
- Your top 3 patterns, ranked from your answers
- A plain look at what each one is
- Your distribution across the 5 domains
- No card needed
Top 3 Report
Go deep on the three that grip you most
- Everything in the free results
- Why you have each of your top 3, and how it shows up day to day
- Step-by-step ways to begin to soften it
- A PDF report to download and keep
Total 20 Report
Your complete pattern picture
- Everything in the Top 3 Report
- All 20 patterns named and opened in full
- Your middle patterns: what to watch for
- Your lower patterns: the quiet strengths to lean on
One-time payment · instant access · 7-day money-back guarantee
Questions
Before you start
No. This is an educational tool for self-insight, not therapy, diagnosis, or clinical assessment. It names a pattern, never the person. If you are struggling, please reach out to a professional or someone you trust.
Ten minutes from now, you’ll have names for it.
10 minutes · no signup · not a diagnosis
